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Arthritis

Take Control of Arthritis: Move Better, Feel Better Living with arthritis doesn’t mean giving up the activities you love. While arthritis is a chronic condition, the pain, stiffness, and loss of function are symptoms that can be effectively managed. At ACE Physio Centre, we provide a clear, practical plan to reduce your pain, improve your mobility, and restore your quality of life. How ACE Physio Centre Helps You Manage Arthritis?We make managing your arthritis “easier” by giving you a plan that works. We focus on safe, effective, and evidence-based strategies to get your joints moving more comfortably and keep them that way.

  • Thorough Assessment: We start by understanding you. We’ll assess your joint mobility, muscle strength, and movement patterns, but most importantly, we’ll listen to what you want to achieve—whether it’s gardening without pain, walking further, or simply climbing stairs with confidence.

  • Gentle Pain Relief & Mobility: To provide immediate relief, we use gentle, hands-on techniques. This includes joint mobilisation to ease stiffness and improve range of motion, and soft tissue release to relax the tight, compensatory muscles around the painful joint.

  • Safe, Supportive Strengthening: This is the most critical step for long-term relief. Strong muscles act as “shock absorbers” for your joints. We will design a customised, low-impact exercise program that is safe for your joints but effective at building strength where you need it most.

  • Practical Self-Management Plan: We empower you to be in control. We’ll teach you about activity pacing (knowing how to do things without causing a flare-up), pain management strategies, simple activity modifications, and the benefits of a healthy lifestyle to keep you active and independent.

Book an Appointment Now!Why Choose ACE Physio Centre for Arthritis Care? Managing a chronic condition requires a partner you can trust. Here’s why patients choose Providence Physio to help them thrive with arthritis:

  • Expertise in Chronic Condition Management: We understand the science of arthritis. Our therapists are highly experienced in designing programs that safely improve joint health without causing irritation or flare-ups.

  • A Gentle and Encouraging Approach: We know you're in pain, and we know you might be fearful of exercise. Our approach is always gentle, supportive, and progressive. We build your confidence by starting slowly and showing you what your body is still capable of.

  • One-on-One Dedicated Care: Your journey is unique. Your entire appointment is spent one-on-one with your physiotherapist. This allows us to listen to your concerns, provide dedicated hands-on care, and ensure you are performing your exercises safely and effectively.

  • Focus on Long-Term Relief, Not Just Pain: Our goal isn't just to reduce your pain today; it's to improve your function for tomorrow. We focus on giving you the strength and the tools to live a full, active life for years to come.

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