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Hip Pain
Regain Your Mobility: Relief for Hip Pain Hip pain can be debilitating, affecting everything from your ability to walk and climb stairs to simply getting a good night’s sleep. At ACE Physio Centre, we conduct a thorough assessment to find the true source of your hip pain, providing a clear and effective plan to restore your movement and get you back to living comfortably. How ACE Physio Centre Helps You Relieve Hip Pain?We make your recovery “easy” by providing a precise diagnosis and a comprehensive treatment plan that addresses the root cause of your discomfort, not just the symptoms. Precise Diagnosis: Hip pain can come from the joint itself (like arthritis), the surrounding muscles and tendons (like gluteal tendinopathy or bursitis), or be referred from your lower back. Our expert assessment will pinpoint the exact structures involved, ensuring your treatment is targeted and effective from day one. Hands-On Manual Therapy: To provide immediate relief and restore movement, we use skilled, hands-on techniques. This includes soft tissue release for tight, painful muscles around the hip (like your glutes and hip flexors) and gentle joint mobilisation to ease stiffness in the hip joint and pelvis. Targeted Strengthening & Control: This is the key to lasting relief. Hip pain is very often caused by weakness in the surrounding gluteal and deep core muscles. We will design a specific, progressive exercise program to build strength and stability around your hip, providing the joint with the support it needs to move without pain. Movement & Gait Correction: We empower you with knowledge. We’ll analyze how you walk, run, and move to identify any biomechanical patterns that are putting extra stress on your hip. We provide practical advice on posture and movement to prevent the pain from returning. Book an Appointment Now!Why Choose ACE Physio Centre for Your Hip Pain? The hip is a major load-bearing joint, and its health is critical to your entire body's movement. Here’s why patients trust our expert approach:
Experts in Hip & Pelvis Biomechanics: Our physiotherapists have a deep understanding of the complex relationship between your hip, pelvis, and lower back. We can accurately diagnose the source of your pain and create a plan that addresses all contributing factors.
A "Whole-Body" Approach: We know your hip doesn't work in isolation. We will assess the entire kinetic chain, from your lower back down to your feet, to ensure we are correcting the underlying biomechanical issues that led to your hip pain.
Focused, One-on-One Care: You will have the full, undivided attention of your physiotherapist for your entire appointment. This dedicated time allows for a thorough assessment, high-quality hands-on treatment, and careful supervision of your exercises.
Focus on Function, Not Just Pain: Our goal isn't just to make the pain go away; it's to get you back to doing things. We build your resilience and strength so you can return to walking, running, and playing with confidence.