Older Person Mobility

Stay Active, Independent, and Confident at Any Age As we get older, challenges with mobility, balance, and strength can become a part of daily life. This can lead to a fear of falling and a loss of independence. At ACE Physio Centre, we are passionate about helping our older clients maintain their mobility, improve their confidence, and continue living a full, active life. How ACE Physio Centre Helps You Improve Mobility?We make improving your mobility and balance “easy” by providing a supportive, individualised plan that starts at your level and builds from there. We focus on practical, real-world improvements to keep you safe and independent.

• Comprehensive Mobility & Falls Risk Assessment: We start with a thorough, unhurried assessment. We listen to your goals and concerns, assess your balance, walking pattern (gait), muscle strength, and joint mobility (especially in your hips, knees, and back).

• Personalised Balance & Strength Program: This is the cornerstone of our approach. We will design a safe, specific exercise program to improve your leg and core strength, enhance your balance, and improve your reaction time to prevent falls.

• Improving Joint Mobility & Reducing Stiffness: We use gentle, hands-on techniques and specific stretches to ease the stiffness associated with conditions like arthritis, helping you move more freely and with less pain.

• Safe Walking & Gait Re-training: We will analyse how you walk and provide exercises and cues to improve your pattern, efficiency, and safety. If you use a cane or walker, we will ensure it is the right one for you and that you are using it correctly.

Book an Appointment Now!Why Choose ACE Physio Centre for Mobility Support? We believe that physiotherapy can be life-changing at any age. Our approach is specifically tailored to the needs of our older clients.

• Patient, Compassionate & Respectful Care: We understand your unique needs. We provide a patient, encouraging, and respectful environment. We move at your pace and celebrate every success with you.

• Expertise in Geriatric Health: Our therapists are highly experienced in managing the common conditions of ageing, from arthritis and osteoporosis to post-surgical rehabilitation and general deconditioning.

• One-on-One Dedicated Care: You will never be rushed. Your entire appointment is spent one-on-one with your physiotherapist, giving you ample time to ask questions and ensuring your exercises are performed safely and correctly.

• Focus on Independence & Quality of Life: Our primary goal is to help you maintain your independence. We focus on your goals—whether it's walking to the shops, playing with your grandchildren, or simply moving around your home with ease and safety.