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Elbow Pain

Get a Handle on Your Elbow Pain Elbow pain, whether it’s the persistent ache of “Tennis Elbow” or “Golfer’s Elbow,” can make gripping, lifting, and even simple daily tasks difficult. At ACE Physio Centre, we look beyond the symptom to find the root cause of your pain, providing a clear and effective plan to get you back to using your arm with confidence. How ACE Physio Centre Helps You Relieve Elbow Pain?We make your recovery “easy” by providing an accurate diagnosis and a recovery plan that addresses the reason for the pain, not just the sore spot.

  • Precise Diagnosis: We start with a detailed assessment to determine the exact source of your pain. We differentiate between tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), nerve irritation, or pain that might be referring from your neck or shoulder.

  • Hands-On Manual Therapy: To provide immediate relief and promote healing, our therapists use skilled, hands-on techniques. This includes soft tissue massage to release tight and overworked forearm muscles, as well as joint mobilisation for the elbow, wrist, and (if needed) your neck and upper back to ensure the entire arm is moving correctly.

  • Specific Progressive Loading Plan: This is the key to long-term recovery for tendon pain. We will design a specific, progressive exercise program to safely increase the load-bearing capacity of your forearm tendons, improve your grip strength, and correct any underlying muscle imbalances.

  • Ergonomics and Technique Correction: We empower you to stop the pain from returning. We’ll analyze your daily activities—whether it’s your computer setup, your sports technique (like a tennis swing or golf grip), or your lifting mechanics—and provide practical advice to reduce stress on your elbow.

Book an Appointment Now!Why Choose ACE Physio Centre for Your Elbow Pain? Elbow tendon issues can be stubborn, but they respond incredibly well to the right treatment. Here’s why patients trust our approach:

  • Expertise in Tendon Rehabilitation: We are highly experienced in treating tendinopathies (like tennis and golfer's elbow), which are the most common causes of elbow pain. We understand the crucial role of progressive loading and don't just rely on rest.

  • A "Whole-Arm" Perspective: We know your elbow is part of a chain. We will assess your wrist, shoulder, and neck to identify and address any related stiffness or weakness that is putting extra strain on your elbow.

  • One-on-One Dedicated Care: Your entire appointment is spent one-on-one with your physiotherapist. You receive our full, undivided attention, which allows for thorough hands-on treatment and careful supervision of your rehabilitation exercises.

  • Focus on Lasting Results: Our goal is to fix the problem, not just calm it down. By strengthening the tendon and correcting the root cause of the overload, we provide you with a durable, long-term solution so you can get back to your work, hobbies, and sports without fear of re-injury.

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