top of page

Foot/Ankle Pain

Get Back on Your Feet: Relief for Foot and Ankle Pain Your feet and ankles are your foundation. When they hurt, it impacts every step you take. Whether you’re dealing with a sharp heel pain (like plantar fasciitis), a stiff Achilles tendon, or the aftermath of an ankle sprain, ACE Physio Centre can help you find lasting relief and move with confidence. How ACE Physio Centre Helps You Relieve Foot & Ankle Pain?Your recovery is made clear and effective because we don’t just treat the symptom; we find and fix the cause. Your feet are complex structures, and they deserve an expert, targeted plan.

  • Precise Biomechanical Assessment: We start with a comprehensive evaluation, not just of your foot, but of your entire lower limb. We’ll analyze how you walk (your gait) and stand to identify the specific structures under stress. This helps us pinpoint the exact cause, whether it’s plantar fasciitis, Achilles tendonitis, a ligament sprain, or an issue with your foot’s mechanics.

  • Hands-On Therapy for Quick Relief: To get you moving comfortably, we use targeted, hands-on techniques. This can include soft tissue massage to release tight calf muscles (which heavily influence foot pain), joint mobilisation to restore mobility in your ankle and foot joints, and specific taping techniques to provide immediate support and offload the painful area.

  • Targeted Rehabilitation Plan: Lasting relief comes from building strength and resilience. We will design a progressive exercise program just for you. This will focus on strengthening the small, supportive muscles within your foot, improving your balance, and ensuring you have the right flexibility in your calf and Achilles.

  • Expert Advice on Footwear & Prevention: We empower you with practical, long-term solutions. We will provide expert advice on the best footwear for your foot type and activity, discuss potential needs for orthotics (insoles), and teach you how to modify your activities to prevent the pain from returning.

Book an Appointment Now!Why Choose ACE Physio Centre for Your Foot & Ankle? Your feet carry you through life. Trust them to a team that understands their complexity.

  • Deep Expertise in Biomechanics: Our physiotherapists are highly skilled in analyzing the biomechanics of the lower limb. We understand how your foot, knee, and hip all work together, allowing us to find the true source of your problem, which may not always be where you feel the pain.

  • Holistic Approach: We look at the bigger picture. Your foot pain might be influenced by tightness in your calf, weakness in your hips, or even issues from your lower back. We assess the entire kinetic chain to ensure a complete and lasting recovery.

  • Focused, One-on-One Care: You will have the full, undivided attention of your physiotherapist for your entire appointment. This dedicated time allows for a thorough assessment, high-quality hands-on treatment, and careful supervision of your exercises.

  • Beyond Just Symptoms: We don't believe in temporary fixes. Our goal is to correct the underlying mechanical issues and give you the strength and knowledge to prevent re-injury, so you can get back to walking, running, and living without pain.

bottom of page